센트룸 성인남녀 50세 이하 종합비타민 425 정 파이자
Centrum Adult Under 50 Multivitamin/ Minerals 425 Tab. Pfizer
Centrum Adults applies the latest nutritional science to bring you a complete multivitamin with key nutrients to help support your energy1 , immunity,2 and metabolism.3 * Most Recommended
•#1 Doctor recommended multivitamin brand4
•#1 Pharmacist recommended multivitamin brand5
Energy :B-vitamins and iron to help support daily energy needs†
Immunity : Antioxidants, such as Vitamins C, E, Beta-Carotene and Zinc, to help
support normal immune function†
Metabolism :B-vitamins to aid in the metabolism of fats, carbohydrates, and proteins†
Whole Body Health : Over 30 key nutrients important for your body to help fill
SIMPLE WAYS TO BOOST YOUR ENERGY
Feeling tired all the time—or at least, most days?
While a visit to your doctor can rule out any serious causes like anemia, low blood pressure, depression, and even heart problems, take a look at the following list, below. You may be secretly sabotaging your energy with some of these all-too-common bad habits. Change them up, and you may be feeling better in no time.
Get some (regular) sleep.
You set the alarm early during the week—but when weekends come, you’re happy to go to bed late and then sleep in as late as possible. Try to get up at the same time every day.
Why does this matter? Our bodies follow a natural pattern over a 24-hour-period, called the circadian rhythm. This rhythm relies on consistency. Keep consistent sleep-wake times and this may help you sleep better at night.
Exercise every day
You don’t need to do a power workout every day; just fitting in a 10-minute walk before or after work counts. But it’s exercise that clears your mind and boosts your energy by increasing circulation, boosting the production of feel-good hormones called endorphins, and stoking your fat-burning furnace—your metabolism. It can also keep your energy levels on an even keel.
Eat a balanced, healthy diet
Your body needs nutrients to function, stay healthy, and stay energized.
•Eating a diet rich in healthy fruits and vegetables; whole grains like brown rice, quinoa, and oatmeal; lean protein like legumes, eggs, fish, chicken, and lower-fat beef.
•Eat healthy fats like olive oil and avocados to give you the nutrients you need to support your energy. (Drinking enough water—at least 8, 8-ounce glasses a day—can help you stay energized, too.)
센트럼, 센트롬, 센트륨,